The Ultimate Guide to Forex Trading Hours – Everything You Need to Know

Are you looking to make the most out of Forex trading? One of the most critical factors that will determine your success in Forex trading is knowing the right times to trade. Trading during the right hours will help you avoid volatility and benefit from high liquidity, ensuring that your trades are executed quickly and at the best price.

In this comprehensive guide, you will learn everything you need to know about Forex trading hours and how to master them to take your trading to the next level.

What Are Forex Trading Hours?

Forex is a global market that operates for 24 hours a day except for weekends. That means you can trade Forex at any time, day or night, from anywhere in the world.

While the Forex market is available around the clock, it does not mean that it is equally active throughout all hours. Understanding the different trading sessions and times they operate will help you identify the best times to trade and take advantage of price movements.

Forex Trading Sessions

The Forex market is divided into four main trading sessions:

  1. Sydney session
  2. Tokyo session
  3. London session
  4. New York session

Each session has its own characteristics, and understanding them can make or break your trading strategy. Let's take a deep dive into each trading session.

Sydney Session

The Sydney session is the first session to open each day and starts at 10 pm GMT and ends at 7 am GMT. It is named after Sydney, Australia, where it is located.

This session is often considered the least volatile, which means there are fewer price movements compared to other sessions. This is because most markets in this session are closed, with only the Australia and New Zealand markets being open.

However, during economic data releases from Australia and New Zealand, the market can experience volatility, making it an excellent time for some traders to take advantage of price fluctuations.

Tokyo Session

The Tokyo session starts at 12 am GMT and ends at 9 am GMT. After Sydney, it is the second major session to open.

The Tokyo session is known to be active and volatile, primarily because Japan is one of the most significant financial centers in Asia. During the Tokyo session, traders typically focus on the Japanese yen and its related currency pairs.

London Session

The London session is the most active session and is said to provide the most liquidity. It starts at 8 am GMT and ends at 5 pm GMT.

The London session is significant because London is one of the most significant financial centers in the world, and the market is open simultaneously with the New York session for a few hours. During this session, traders primarily focus on the British pound, euro, and Swiss franc.

New York Session

The New York session is the last session of the Forex trading day. It opens at 1 pm GMT and ends at 10 pm GMT.

The New York session is considered to be the second most active trading session after London, and it receives plenty of trade activity since it overlaps with the London session for a few hours. During this session, traders primarily focus on the US dollar and its associated currency pairs.

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Forex Trading Hours in Different Time Zones

Forex trading hours can be confusing if you are in a different time zone from where the market operates. Here is a breakdown of how Forex trading hours convert to different time zones worldwide.

Pacific Time Zone (PT)

For traders located in the Pacific Time Zone (PT) that want to trade during the Sydney session, trading hours would be from 2 pm PT to 11 pm PT. The Tokyo session trading hours would be from 4 pm PT to 1 am PT. The London session would be from 12 am PT to 9 am PT, and the New York session would be from 5 am PT to 2 pm PT.

Eastern Time Zone (ET)

For traders in the Eastern Time Zone (ET), trading hours for the Sydney session would be from 5 pm ET to 2 am ET. Tokyo session trading hours would be from 7 pm ET to 4 am ET. The London session trading hours would be from 3 am ET to 12 pm ET, and the New York session trading hours would be from 8 am ET to 5 pm ET.

Greenwich Mean Time (GMT)

For traders in the Greenwich Mean Time (GMT) zone, trading hours would be from 10 pm GMT to 7 am GMT for the Sydney session, 12 am GMT to 9 am GMT for the Tokyo session, 8 am GMT to 5 pm GMT for London, and 1 pm GMT to 10 pm GMT for the New York session.

Best Times to Trade Forex

Now that we have a better understanding of the Forex trading sessions and the different times they operate, let’s take a closer look at the best times to trade Forex.

London-New York Overlap

The London-New York overlap is perhaps one of the best times to trade forex. This overlap period between 8 am GMT to 12 pm GMT is known to provide plenty of trading activity and liquidity, making it an excellent time to trade.

During this period, the market is active with heavy trading volumes, particularly on major currency pairs such as the EUR/USD and GBP/USD.

Tokyo Session

The Tokyo session is also a great time to trade forex, particularly Japanese yen currency pairs. The session begins at 12 am GMT and ends at 9 am GMT, so traders in the Eastern and Pacific time zones can also take advantage of this trading session.

Early Sydney Session

For traders who prefer to trade in a quieter market, the early Sydney session is a perfect time. This session commences at 10 pm GMT and ends at 12 am GMT, providing a limited window where most markets are inactive, resulting in a quieter market.

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Volatile Times to Avoid

While every Forex trading session has the potential for volatility, there are specific times where it is better to avoid trading altogether.

Late Friday Afternoon

Friday afternoons, particularly the hours leading to the close of the New York session, can be choppy and highly unpredictable. This is because traders are keen to lock in profits for the week and potentially close losing trades.

It is also a widespread practice for traders to avoid opening new positions during these hours for fear of experiencing gaps or unexpected price movements that could impact their profits.

Major News Announcements

Another time to avoid trading is during major news announcements. These could include reports on employment figures, Central Bank rate decisions, key economic indicators such as GDP, and political news updates such as election results or geopolitical tensions.

The release of news has the potential to create irrational market movements that could be challenging to predict or control, particularly for new traders.


Forex trading is a great way to make money, but it requires patience, knowledge, and the right strategy. Understanding Forex trading hours is a crucial part of building your trading strategy, ensuring that you can take advantage of the market when it is most active and least volatile.

Now that you have a comprehensive understanding of Forex trading hours, you can confidently navigate the market, identify the best times to trade and avoid volatile sessions, taking your trading to the next level. Whether you're a beginner or experienced trader, mastering Forex trading hours is the first step to achieving your trading goals.